Recipes

# Black Bean Burgers

Makes ~6 burgers depending on how big you make them.

# Ingredients

  • ~30 oz of Canned Beans
  • 1 tbsp Extra Virgin Olive Oil
  • - 1 cup Yellow Peppers finely chopped
  • 1 cup finely chopped Yellow Onion
  • 3 Garlic Cloves minced
  • 1 tsp Cumin
  • 1 tsp Chili Powder
  • tsp Garlic Powder
  • tsp Paprika
  • cup Bread Crumbs or oat flour
  • 2 large Eggs
  • 1 tbsp Worcestershire Sauce

# Directions

  1. Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out
  2. Meanwhile, saute olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Gently blot some of the moisture out. Place in a large bowl or in a food processor with the remaining ingredients. Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture, leaving some larger chunks of beans
  3. Form into patties ~ cup of mixture in each
  4. To bake: Place patties on a parchment paper lined baking sheet and bake at 375°F (191°C) for 10 minutes on each side, 20 minutes total. To grill: Slap on grill until good
  5. Serve with choice of toppings